Fireground performance is explosive.
Your nutrition should support that demand.
Pre-Call Fueling
Before heavy exertion:
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Eat protein
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Include moderate carbs
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Stay hydrated
Avoid heavy fried meals pre-shift.
During Long Incidents
Focus on:
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Water
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Electrolytes
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Portable protein
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Fruit
Energy drinks should not be your primary strategy.
Post-Incident Recovery
After intense calls:
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Rehydrate
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Eat protein
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Include complex carbs
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Add vegetables
Recovery affects your next call — and long-term durability.
Firefighters who fuel properly perform better.
For a full performance nutrition strategy, read our Firefighter Nutrition Guide.